Self-hypnosis training Sydney
Develop calm, clarity and emotional balance using a practical tool you can rely on anywhere.
Learn to create positive change in your own time with self-hypnosis
Self-hypnosis is a practical way to create positive change, build confidence and move toward your goals. I offer self-hypnosis tuition to all my existing clients, as well as self-hypnosis courses for non-clients who want to learn the technique on their own.
In this training, you’ll learn how to manage stress and anxiety, improve concentration, strengthen problem-solving skills and gain more control over your emotional responses. With regular practice, self-hypnosis can support motivation, relaxation, presence and overall well-being, helping you move through challenges with greater clarity and resilience.
Self-hypnosis is a simple but powerful self-development tool. It creates access to the liminal space, the place where change takes shape and one pattern transforms into another, such as shifting procrastination into action.
After each hypnotherapy session, clients can learn self-hypnosis through a convenient email and MP3 delivery system. If you’d like to discuss the process, you’re welcome to call for a free consultation.
How self-hypnosis gives you practical tools for everyday challenges
Self-hypnosis gives you the ability to influence your own thoughts, emotions and behaviours from the inside out. Instead of relying solely on sessions or external guidance, you learn a practical skill you can use anytime you need to settle your mind, shift perspective or reconnect with clarity.
With consistent practice, people often notice they:
- handle challenges with more calm
- think more clearly under pressure
- interrupt unhelpful habits before they take hold
- feel more motivated and capable of following through
- move toward goals with less resistance
What makes self-hypnosis powerful is that it puts the change in your hands. You’re not waiting for the right moment, mood or external push. You have a tool you can use anywhere, at any time, to reset your mind and support yourself through whatever life brings
How the training works
Self-hypnosis training is offered in a single session and is suitable for both clients and non-clients.
You can attend:
in the Sydney CBD clinic, or
online via Zoom
Why choose self-hypnosis training at Tim Thornton Hypnotherapy Sydney
A practical tool you can use every day
Self-hypnosis gives you a reliable way to calm your mind, steady your emotions and support yourself through challenges without relying on external guidance.
Training grounded in clinical experience
The approach draws from years of hypnotherapy, NLP and systemic work, making the techniques simple, effective and easy to apply.
A method that supports real personal change
Self-hypnosis works with both the conscious and subconscious mind, helping you move through emotional blocks and strengthen positive habits.
Flexible, accessible learning options
Training is available in person or online, with MP3 support so you can continue practising at home.
A grounded and human approach to learning
The process is calm, clear and easy to follow, giving you space to learn at your own pace without pressure.
A pathway that supports long-term wellbeing
Self-hypnosis helps create lasting shifts in how you think, feel and respond, building emotional resilience and mental clarity over time.
Begin your self-hypnosis journey
If you are ready to learn a practical tool that supports calm, clarity and personal growth, you can begin today.